Run Test #1

This afternoon I completed my first 30 minute run test. I ran 2.38 miles on the treadmill. The goal is to complete one run test each month. Hopefully, each month my distance will increase a little bit.

By the numbers:

–walk speed 3.0 mph

–run speeds from 5.0-5.5 mph (mainly running at 5.0-5.2)

–walk breaks 1 minute

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