February in Review

First, the numbers:
Running–42.1 mi; avg pace 12:43/mi; 12 runs
Spinning–46.9 mi
Weight (high)–191.4
Weight (low)–187.6
Weight (avg)–189.5
2 races for #13in2013: 
Tackle the Miles (2/3–36:21)
Twitter Road Race (2/23–35:43)

Second, how I feel:
I lost two weeks of training because I could not get out of my head. I let my emotional state get in the way of moving toward accomplishing my goals. Awareness=acceptance=change. My March goal is to not have more than a 2 consecutive day break in exercise.

I tried a DietBet this month. I didn’t win. I don’t know if I’ll do another.  

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